Ultimate Fat burning diet and nutrition guide

Eat small, frequent, protein-based meals, and never miss breakfast. Remember, you want to keep your blood sugar level steady and minimize insulin, which promotes fat storage (except after a workout).

A recent study showed that men who ate at least five meals a day had an average body-mass index that was 13 percent lower than those who ate only one or two meals a day.

The frequent eaters also had a 4 percent lower waist-to-hip ratio, which indicates less bodyfat