The Complete Yoga Postures

The ultimate goal of yoga is self-realization. You do not need to go to the mountaintop to find it or pay a teacher to show you the way.

There are currencies that we exchange with one another that are much more valuable than money: kindness, selflessness, being one part of the greater good. Nor do you need to look outside yourself.

If you have an open mind, a sincere desire to learn and to apply that knowledge on a daily basis, and the commitment to follow through on what you’ve begun, you can achieve self-realization.